Meet at Craighead tonight!!

Come one come all!! Talk about Nutrition at 6pm tonight! Don't forget it's the last week to sign up for race in Conway and guarantee a shirt!!

Clinic is cancelled tonight due to rain!!! See you Monday!!

It's cold, but we are still meeting!!! Bring it girls!!!!!

No clinic tonight due to inclement weather! Be safe! Spread the word!

T-Shirt Order Deadline!!!

The last day to order t-shirts is this Thursday, March 14! Please pay your $15 and fill out the t-shirt form at the information and nametag table! If you come in the mornings to the walking group, you can pay Joan.

Super proud of each of you ladies that made it to the clinic last night!!! Thursday will be fabulous as well! Just wanted to post a little inspiration for ya!! Keep it up and we'll see you Thursday!!

~ WCR Directors and Leaders

the new asu track is off washington ave., take the new marion berry overpass and then the access road down to the track

First Night of Clinic!!!!

MARCH 4 is finally here!! It's our first night of clinic, can  you believe it? We are all very excited about working with each of you this year. Here are some tips for tonight:
* Dress in layers (it's going to be cold!)
* Wear something over your ears
* Wear gloves
* (if you didn't come to orientation) Pick up your information packet after your work out
* Listen to the leaders as they come around and talk to you about form and breathing!!!

T-shirt orders are still going on. $15 each and pay at the time of order. You can get your order form or turn one in at the informaiton table. Please have correct change or check made out to NEA Baptist. 

Rundown of the night:
Get your name tag!!
Walk one lap to warm-up
Dynamic Stretching
Work-out 30 minutes
Cool down lap
Cool down stretches

Remember ladies - This is a program to encourage you, not kill you. Do what you can and push yourself, but know your limits. If you can't run the entire time, it doesn't mean it's time to quit the program, it just means you take a walk break for 15 seconds and then run again. This is a WALK/RUN program. You CAN do this!! Don't put off til tomorrow what needs to be done today!!! You are awesome and we are here for you, every step of the way!!!

~ WCR Directors and Leaders

Morning Walking Group

Joan Hammond is leading a group of walkers at 7 am on Tuesdays and Thursdays at the NEA Clinic Wellness Center. If you would like to join them, just email Joan at jhammond1816@yahoo.com and she will get you signed up!

Walkers interested in meeting at 7 am on Tuesdays and Thursdays, email Joan Hammond at Jhammond1816@yahoo.com.

WOW!!! What a fantastic turnout we had for our Clinic Orientation last night!!! Thanks for coming ladies! TO anyone who was not able to make it, you can pick up your information packet on Monday, March 4. We are still selling T-shirts for a few weeks, so pick up an order form and turn in your $15 if you want one!!

TODAY IS THE DAY!!!

Today is the big day ladies!! We will have our clinic orientation tonight at the First Baptist Church CAC building (on Union, in a room beside their gym). Look for the banner outside! It's a drop in from 5:30-7 pm, and we will not be working out tonight. See you then!!! Leaders will all be wearing our Orange Shirts from last year!!

Check out the new WCR Flyer! Share it with everyone!

Getting the Word Out!!!

WCR Hits the Big Screen... well depending on the size of your tv!

 

 

Turn on your TV!!

Watch Region 8 News Midday today at 11 to see Amanda Herget talk about Women Can Run!!

Clinic Orientation Next Monday!!!

Girls!! Don't miss the Clinic Orientation next Monday, Feb. 25. Drop by any time between 5:30-7 pm at the First Baptist Church CAC on Union. You can meet your leaders, get tips on breathing, proper shoes and sports bras, recieve coupons for Gearhead Outfitters and get all of your questions answered about the clinic! Questions? Email Yalanda Young Merrell at yalanda.young@yahoo.com or Amanda Herget at acherget@hotmail.com.

Looking for Leaders to join our team! Do you have a desire to encourage women as they walk and run? DO you have a personal experience how Women Can Run has helped you and you want to pass it along and help someone else? Email yalanda.young@yahoo.com if you are interested in being a leader!!!

GOOD MORNING!!! We are excited to announce more details about this year's clinic!

Clinic Orientation - Monday, Feb. 25 5:30-7 pm at First Baptist Church CAC downtown. Drop in any time during the session and get to know your leaders, learn about proper shoes and sports bras, get info about the clinic, get help with your breathing technique and running form, get coupons for athletic gear and other cool stuff and so much more! You can also sign up for our Graduation Celebration 5k and Pasta Party in May!

We are looking forward to seeing each and every one of you!! This is going to be a great year!! If you haven't registered for the clinic yet, do so by going to www.womenrunarkansas.net and select Jonesboro as your clinic location.

Spread the Word!!!!

Yalanda & Amanda

WCR starts in MARCH!!!

Women Can Run is back for it's 7th year in Jonesboro! We will be starting back in March.
Registration for the clinic is now open:

• www.womenrunarkansas.net
• Click on Clinic Registration 
• Select Jonesboro as your location

Details about a Clinic Orientation coming soon! Also, check out pics from last year on our Facebook page at http://www.facebook.com/#!/groups/womencanrun/.

~Yalanda Young Merrell