Monday, April 14, 2014

Tonight’s clinic is cancelled due to April showers…but remember, they bring May flowers! 

On your own, between now and Thursday, do a warm-up, stretches, and ….

·        Walkers and Beginning Runners should do 5 minute run and 2 minute walk.
·        Intermediate Runners should do 8 minute run and 2 minute walk
·        Advanced Runners should do a 3 mile run. 

Friday, April 4, 2014

Hey ladies! Just a reminder that we'll have a make up day tomorrow (Saturday) at 2pm at the track! Hope to see you there. If you can't make it be sure to do your work out on your own. Have a great weekend!

Monday, March 31, 2014

Happy Monday ladies! 

There are several local events coming up this week that we would like to share with you.

Marathon Month
The Jonesboro Public Library is sponsoring a marathon program for the month of April. It's open to the public and it's free! Sign up at the library and walk or run on your own time, or join the library staff Monday through Friday at either 9am or4pm to walk around downtown Jonesboro neighborhoods. You can include your miles from Women Can Run. Once you have completed 26.2 miles, turn in your miles at the library and receive a marathon finishers medal!  You can sign up your whole family! For more information, call Nechia at the Jonesboro Public Library, 870-935-5133    

Newton Running Shoe Demo Night
Gearhead Outfitters is sponsoring a shoe demonstration night.  This Friday, April 4, Newton Running will be at Gearhead's downtown location to provide demo shoes for you to try on and walk or run in them.  The event is from 5:30-7:30pm. There will be a fun run/walk starting at 6pm.  Pizza and Beverages will be served at 6:30pm.  15% off all running and walking gear, giveaways, and register to win a free pair of Newton shoes.  Bring a friend and get two raffle tickets! For more information, call Gearhead Outfitters at 870-910-5569.  Check out Newton Running atwww.newtonrunning.com 

2 Mile Walk/Run to benefit the American Cancer Society
Embrace The Race 2 Mile Run and Walk, this Saturday, April 5 at 8am. Race will start/finish at Twin Oaks Health and Rehabilitation, 2911 Browns Lane in Jonesboro.
Register online atwww.stearnsracetiming.com or contact Lisa Trevathan (one of our Women Can Run Leaders) for more information,lisa.trevathan@att.net

Foundation of Arts 5K
This Sunday, April 6 3pm, Walk or Run through downtown Jonesboro neighborhoods.  Register atwww.stearnsracetiming.com 

Law Day Running Festival
10k and 5K to benefit the Legal Aid of Arkansas on Saturday, May 3, 2014 at 8am at the Craighead County Courthouse in Jonesboro. Register online at www.jonesboro10k.com. 

Watch the weather and Facebook page this week.  Looking like rain again Thursday! : (

Meredith and Hollie are continuing to lead our morning walkers and runners and doing a great job!

Thursday, March 27, 2014

Due to weather conditions tonight's clinic will be cancelled. Please make sure to do your work out on your own. We'll see you next week!

Monday, March 17, 2014

Just a reminder- IR and AR will be at the ASU track this week. Walkers and Beginning Runners will be at the church.
All groups WILL be doing a full work-out tonight! I know y'all feel like it's a lot of sit time and not enough move time, but we've got to get the basics down before we hit the big track. That's why we give you goals the first two weeks to make sure you are doing the workout at home. This week you've been working on walking 3 minutes and running/speed walking for 30 seconds. If you don't have someone to run/walk with on your own, please let us know! We are always looking for people to go walk/run with!!


Walkers and beginning runners please do not go to the track. We will not have enough leaders to accommodate all groups. We have over 500 ladies signed up for the clinic! Thanks for understanding!

Wednesday, March 5, 2014

Clinic Reschedule

Some schools are still closed due to icy weather. Sidewalks and parking lots are still icy and dangerous. WCR will not meet this Thursday, March 6. We will begin on Monday, March 10 at 6pm at the First Baptist Church CAC, 711 Union Ave. If you have any questions please contact Amanda Herget or Yalanda Merrell at the emails below.


Thank you! Everyone be safe and we'll see you next week!

Monday, March 3, 2014

Due To Dangerous Road Conditions, WCR is cancelled for tonight, Monday March 3. We will begin Thursday, March 6 at 6pm. Please be careful and help us spread the word!