This is it ladies! It’s our last week and we hope that all of you will join us for both nights this week as we finish out our 10 weeks of training! You have all done an incredible job and we are so proud of each of you!
Tonight () – Meet at Craighead at – park in the parking lot beside pavilion 1 (the one on the hill across from the old swim area)
Also, here are some important details for those of you signed up for the race. Remember, www.womenrunarkansas.net and register. Even if you didn’t complete the training with us, you can still go!!!is the deadline to register!!! Go to
CONFIRMATION EMAILS: Everyone that signs up for the 5K on line will receive a confirmation email. Everyone should check that everything is correct on their registration such as Age, Shirt Size, Category, etc. The email should give the option to make correction if needed. If not, email Jennifer at firstname.lastname@example.org
and she will take care of it. Reminder that this year’s shirts are a women’s cut, so keep this in mind when selecting shirt size.
PACKET PICK UP: To pick up your packet, the email confirmation along with Drivers License is required. If picking up a packet for someone else, a copy of their email confirmation and Driver’s License is required.
Packet pick up places and times:
Sporty Runner, 1016 Van Ronkle Street: : , from
Pasta Party, St. Joseph Parish Hall, 501 Front Street: until dinner time.
Race Day, Conway High School, 2300 Prince Street:
MULTIPLE PACKET PICK UP: If you are planning to pick up for a group, you will need a copy of each of their Drivers License and email Confirmation. IMPORTANT!!! If you are picking up for groups of 4 or more, do not plan to pick these up until after URGENT!!! Please email any group packet pick up list to Jennifer no later than so she will be able to get all of the lists printed for the group pick up.. We will not get the bibs in time to be able to pull these entries and have them put aside for you so you don’t have to wait.
RAFFLE: This year the raffle is for two Garmin watches (a runner/walker must have). Please encourage your ladies to purchase tickets for the drawing after the race.
DOOR PRIZES: If you have door prizes for the race, please contact Jennifer so she can add them to the list. Also, any items for the race goodie bags must be here by thisfor packet stuffing.
PASTA PARTY: Pasta Party- inspirational speaker, Erin Henderson. Food and fellowship with the other clinics across the state. Don’t forget to bring your clinic shirt for the contest!!! Pasta Party isat St. Joseph Parish Hall, 501 Front Street.
WOMEN CAN RUN/WALK 5K: Your goal is to finish, whether it be run all of it, run/walk all of it or walk all of it. You have devoted 10 weeks of training through all kinds of weather and this is your reward and the icing on the cake. Conway will give out fantastic finishers medal for every lady that finishes.
Yalanda and Amanda