Hey ladies, for tonight:

1. Meet at craighead forest park at 6 pm at the parking lot below pavilion #1 on the hill (across from the old swim area). Check facebook, email, and blog for rain cancellations. We will hold a moment of silence tonight for those who lost their lives in the severe weather yesterday.

2. Register for Conway race at www.womenrunarkansas.net 3. Our Theme for this year's race is "Wild about WCR" so anything animal print!!!!

Hey Ladies!

Tonight's clinic is cancelled due to impending weather conditions. We'll have a make up day on Saturday at 2pm at Craighead Forest Park. We'll meet in the old swim area (pavilion 1).  This will also be our new meeting location starting on Monday. We hope to see you all Saturday! Stay safe in case of bad weather!

Tonight’s clinic is cancelled due to April showers…but remember, they bring May flowers! 

On your own, between now and Thursday, do a warm-up, stretches, and ….

·        Walkers and Beginning Runners should do 5 minute run and 2 minute walk.

·        Intermediate Runners should do 8 minute run and 2 minute walk

·        Advanced Runners should do a 3 mile run. 

Hey ladies! Just a reminder that we'll have a make up day tomorrow (Saturday) at 2pm at the track! Hope to see you there. If you can't make it be sure to do your work out on your own. Have a great weekend!